Tag: Beverage intake

According to the CDC, sugar-sweetened beverages are a major source of added sugars in the American diet, significantly contributing to the issue of obesity. Many people underestimate the impact of their drinks on their overall health and body weight, often asking, 'Which are liquid calories?' This guide answers that key question and details the effects of liquid calories on your body, while offering simple strategies for making healthier choices.

According to the NHS, fluids like tea and coffee count toward your daily fluid intake, and the age-old myth that tea dehydrates you has been widely debunked. This means that a cup of white tea absolutely counts toward your overall water intake.