Tag: Beverage moderation

The FDA limits quinine in tonic water to no more than 83 parts per million (ppm), a regulation stemming from the compound's potent and sometimes harmful medicinal properties in high doses. However, the health considerations go beyond just quinine concentration, encompassing sugar content and individual sensitivities that can impact well-being.

According to the World Health Organization (WHO), limiting daily added sugar intake to less than 10% of total energy can lead to better health outcomes, a guideline crucial for determining how much milk tea per day is healthy. While moderate consumption can offer benefits from both tea and milk, excessive intake, particularly of highly sweetened varieties, can lead to negative side effects like weight gain, insomnia, and digestive issues. Understanding the nutritional components of your brew and adhering to recommended daily limits is key to enjoying this popular beverage without compromising your well-being.