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Tag: Beverage modifications

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Is it okay to mix water and apple juice?

4 min read
According to a 2025 report in the *Times of India*, excessive consumption of undiluted apple juice can lead to a variety of health risks, including blood sugar spikes and dental issues. This has led many to question: is it okay to mix water and apple juice? The short answer is yes, and it can even offer several nutritional benefits, especially for children and those mindful of their sugar intake.