Understanding Your Diet: Are Beverages Considered Food?
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4 min read
According to a study published by the National Institutes of Health, up to 70–80% of an individual's total water intake comes from fluids, including beverages. Given this significant contribution to our daily intake, the question arises: **are beverages considered food**, and how should they be treated in the context of a healthy diet? This article delves into the nutritional impact of various beverages and how to make informed choices for better health.
