Tag: Bhagar benefits

According to the National Institutes of Health (NIH), barnyard millet, commonly known as bhagar, contains approximately 10.5 grams of protein per 100 grams, a higher concentration than many other cereals. This makes bhagar a surprisingly significant source of plant-based protein, debunking common misconceptions about its nutritional value.

Barnyard millet, or bhagar, is a nutritious grain that boasts a low glycemic index and is significantly more fibrous than white rice. These characteristics have led to its rise in popularity, but many people wonder if it's healthy and safe to consume daily.