Tag: Bhagar calories

While bhagar is often considered a low-calorie alternative to rice, the total calorie count for one bowl can vary significantly based on preparation. A typical bowl of plain bhagar, or barnyard millet, can contain around 160-200 calories, but adding ingredients like ghee and peanuts can substantially increase this figure.

According to nutrition data, a plain, cooked cup of bhagar, or barnyard millet, contains approximately 207-300 calories. The exact number of calories in a bowl of bhagar, however, is heavily influenced by the cooking method and additional ingredients like ghee, oil, and vegetables.

While raw bhagar contains a moderate calorie density, its high dietary fiber content significantly contributes to satiety and can be beneficial for weight management. So, is bhagar low in calories? Its cooked form, which absorbs water, has a considerably lower calorie count per serving than its raw grain equivalent.