Tag: Bhagar for weight loss

Barnyard millet, or bhagar, is a nutritious grain that boasts a low glycemic index and is significantly more fibrous than white rice. These characteristics have led to its rise in popularity, but many people wonder if it's healthy and safe to consume daily.

According to nutrition data, a plain, cooked cup of bhagar, or barnyard millet, contains approximately 207-300 calories. The exact number of calories in a bowl of bhagar, however, is heavily influenced by the cooking method and additional ingredients like ghee, oil, and vegetables.

While raw bhagar contains a moderate calorie density, its high dietary fiber content significantly contributes to satiety and can be beneficial for weight management. So, is bhagar low in calories? Its cooked form, which absorbs water, has a considerably lower calorie count per serving than its raw grain equivalent.