What are the three types of food in Hinduism?
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4 min read
According to a 2021 Pew Research Center survey, 44% of Hindus identify as vegetarian, a practice often rooted in the three fundamental food types known as Sattvic, Rajasic, and Tamasic. This ancient classification system, documented in texts like the Bhagavad Gita and Ayurveda, connects dietary choices to one's physical, mental, and spiritual well-being.