What is the Bhagavad Gita diet? Understanding the three gunas of food
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3 min read
The Bhagavad Gita reveals that what we eat influences not only our body but also our mind and soul, profoundly impacting our consciousness. The Bhagavad Gita diet is a yogic approach that categorizes food according to its effect on our state of being through the three gunas: sattva, rajas, and tamas.
