Tag: Bhakri

According to nutritional data, a single 40-gram medium piece of bhakri, particularly from jowar or bajra millet, can contain as little as 0.2 to 0.7 grams of natural sugar, confirming its reputation as a low-sugar food option. This minimal amount of sugar makes understanding how much sugar is in 1 bhakri important for those managing dietary sugar intake.

On average, a single jowar bhakri weighs between 30 and 50 grams, with the size varying based on preparation. The final weight of a jowar bhakri depends on several factors, including the amount of flour used and the thickness of the flatbread.

Recent nutritional studies have highlighted the impressive health benefits of ancient millets like sorghum and pearl millet over refined grains. This growing awareness has many health-conscious individuals asking: which is the healthiest bhakri, and how can it benefit my diet?

Depending on the type of flour and preparation, the number of calories in 1 bhakri can vary significantly, often ranging from 100 to over 150 kcal. This guide breaks down the nutritional content to help you understand the true value of your bhakri and how it fits into your dietary plan.

According to nutritional data, one medium-sized (40g) jowar bhakri contains approximately 111-117 calories. Therefore, the total calorie count for two medium jowar bhakri would be roughly 222-234 calories, which can help those tracking their intake know exactly how many calories are in 2 jowar bhakri.