Tag: Bhakri nutrition

One medium-sized whole wheat bhakri typically contains around 112 to 148 calories, but the exact number can vary significantly. So, how many calories does 2 bhakri have? The answer depends on the type of flour used, its size, and the amount of fat added during preparation.

According to nutrition experts, bhakri made from millet-based flours often has a lower glycemic index than chapati. This deep dive explores the nutritional comparison to answer the common question: is bhakri healthier than chapati for your specific health needs?

One medium-sized Gujarati bhakri can contain approximately 110 to 180 calories, depending on ingredients and preparation method. A precise understanding of **how many calories are in a Gujarati bhakri?** is vital for anyone managing their calorie intake or seeking balanced nutrition.