Is Bhakri High in Protein? Separating Fact from Fiction
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4 min read
A single medium-sized jowar bhakri provides approximately 2.5 to 3 grams of protein, making it a modest but not exceptionally high-protein food on its own. This fact reveals that while nutritious, the simple question "Is bhakri high in protein?" requires a closer look at the type of flour and preparations used to understand its full potential.
