Tag: Bhatura

While chole bhature is a delicious and popular North Indian dish, the bhatura itself can pack over 200 calories per piece due to being deep-fried. So, is bhatura good for health? The answer depends heavily on its preparation and consumption frequency.

While often viewed as a carbohydrate-heavy delight, the amount of protein in 1 bhatura can vary significantly based on ingredients and preparation methods. A single standard-sized bhatura typically contains around 3 to 7 grams of protein, a figure influenced primarily by the type of flour and leavening agents used. This article delves into the nutritional specifics of this popular Punjabi bread.

Did you know that a single plate of Chole Bhature can contain hundreds of calories, primarily from the deep-fried bhatura and its oil? This staple Indian dish often sparks a debate, leaving many to wonder: is bhatura a healthy option, or should it be relegated to a rare indulgence?