What is beta-hydroxybutyrate good for? A comprehensive guide
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6 min read
During periods of fasting or very low-carbohydrate intake, the liver produces beta-hydroxybutyrate (BHB), a ketone body that serves as a crucial alternative energy source for the brain and muscles. This powerful molecule is now being explored for various health benefits beyond energy provision, raising the question, what is beta-hydroxybutyrate good for?
