Tag: Bhb safety

While the body produces beta-hydroxybutyrate (BHB) naturally, its supplemental form, commonly known as exogenous ketones, has gained immense popularity for a variety of purported benefits. However, as with any supplement, understanding the safety profile is crucial for anyone considering its use. This article explores whether beta-hydroxybutyrate is safe to take, detailing potential risks and side effects.

BHB (beta-hydroxybutyrate) is the most abundant ketone body circulating in the blood during ketosis. While a powerful alternative fuel source, its increase through diet or supplementation can lead to a range of potential side effects, from mild gastrointestinal issues to more serious health considerations.