Is there a BHB supplement? A guide to exogenous ketones
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6 min read
BHB, or Beta-Hydroxybutyrate, is a molecule the body produces naturally during ketosis to use for energy. Yes, a BHB supplement exists in the form of exogenous ketones, designed to increase blood BHB levels without strict fasting or dieting. These supplements offer an external source of ketones for energy, aiding individuals in achieving or maintaining a state of ketosis.
