Tag: Bhb supplements

According to reports, BHB (beta-hydroxybutyrate) ketone supplements can cause a range of side effects, particularly affecting the gastrointestinal system and electrolyte balance, especially during the initial adaptation period known as the 'keto flu'. This occurs as the body transitions from relying on glucose for energy to using ketones, a process that can be challenging for some individuals.

BHB (beta-hydroxybutyrate) is the most abundant ketone body circulating in the blood during ketosis. While a powerful alternative fuel source, its increase through diet or supplementation can lead to a range of potential side effects, from mild gastrointestinal issues to more serious health considerations.