Tag: Bhel

Street-style bhel can vary wildly in nutritional content, with a typical roadside serving containing around 250-300 calories, depending heavily on the amount of oil, sugar, and fried ingredients used. The healthfulness of bhel depends entirely on its preparation and ingredients, making it a highly customizable snack.

According to nutrition experts, traditional bhel is not an ideal snack for people with diabetes due to its high glycemic index, which can cause rapid blood sugar spikes. The good news is that with a few simple modifications, it is possible to create a delicious and healthy diabetic-friendly bhel.

According to nutritional data, the carbohydrate content in bhel can vary significantly depending on its preparation, ranging from roughly 20 to over 60 grams per serving. This variance is primarily due to the type and quantity of ingredients used, from the puffed rice base to the amount of fried components and sugary chutneys.