What foods should I avoid on the BHF diet for a healthier heart?
                                
                                
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                                    4 min read                                
                            
                                According to the British Heart Foundation, over 7.6 million people in the UK live with a heart or circulatory disease. Adopting a heart-healthy diet is one of the most effective ways to lower your risk, which means knowing which foods to avoid or significantly limit.