Tag: Bhi

According to a 2015 study from Scotland's St. Andrews University, plain water is not the most hydrating beverage in the world when it comes to long-term fluid retention. This groundbreaking research used a 'Beverage Hydration Index' (BHI) to reveal that certain everyday drinks can keep you hydrated for longer than water alone.

According to a 2016 study published in *The American Journal of Clinical Nutrition*, some liquids hydrate the body more effectively than plain water over a four-hour period. Understanding **which liquid hydrates you the most** depends on its nutrient composition and your specific needs, from daily wellness to post-exercise recovery.