Is the Lady Finger Healthy for You? Uncovering Okra's Health Benefits
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4 min read
Okra, commonly known as lady finger or bhindi, is a nutritional powerhouse, with a 100-gram serving of raw okra containing a wealth of vitamins, minerals, and just 33 calories. This edible seed pod is a staple in many global cuisines and has been valued for its numerous health benefits for centuries.
