Tag: Bhindi nutrition

According to the USDA, one cup of raw okra, or lady finger, provides 3.2 grams of fiber for just 33 calories, making it a powerful addition to a balanced diet. This nutrient-dense vegetable, also known as bhindi, offers a wide range of health benefits beyond its low-calorie profile.

Bhindi, or okra, contains approximately 2 grams of protein per 100-gram serving, a modest amount for a vegetable. This fact prompts many to wonder if bhindi is a good source of protein and how it fits into a health-conscious diet.