Tag: Bhuna

According to the BBC, a typical chicken bhuna serving contains around 9 grams of carbohydrates, making it one of the lower-carb curry options available. However, the exact carb count can vary dramatically based on the recipe and preparation method.

The term ‘bhuna’ can refer to a slow-cooked, dry Indian curry or a popular, protein-rich roasted snack of chickpeas called bhuna chana,. While bhuna chana is undeniably a healthy, fiber-filled snack, the health profile of a bhuna curry is more nuanced and depends heavily on its preparation method and ingredients. Understanding the distinction is crucial for making an informed dietary choice.

Traditionally, the core bhuna masala base, consisting of onions, tomatoes, and a blend of spices, is naturally dairy-free. However, whether a finished bhuna curry is dairy free depends entirely on the specific recipe and preparation method.

While traditionally made with meat, a recent survey by The Vegan Society found a significant rise in plant-based alternatives, meaning the answer to 'Is Bhuna curry vegan?' is not always straightforward but is increasingly likely to be 'yes' with custom recipes. This culinary technique, characterized by a thick, intense sauce, is easily adaptable for a plant-based lifestyle without sacrificing flavor.