Tag: Bhuna chana calories

Approximately, one 30-gram handful of roasted chana contains between 84 and 135 calories, though this can vary based on preparation. The answer to how many calories are in 1 handful of chana depends heavily on whether it is roasted, boiled, or prepared with additional oil.

According to nutrition data, a 60-gram serving of plain roasted chana contains approximately 192 to 245 calories, depending on the roasting method. This popular Indian snack is not only satisfyingly crunchy but also a powerhouse of protein, fiber, and essential minerals that contribute to overall health and weight management.

A 100-gram serving of dry roasted gram (also known as bhuna chana or roasted chickpeas) typically contains approximately 279 to 429 calories, with the exact number depending on preparation methods, whether it includes the skin, and any added oil or salt. This makes it a nutrient-dense and satisfying snack.