Tag: Bhuna chana nutrition

Boasting an impressive profile of protein and fiber, pottukadalai, or roasted gram, is celebrated as a nutritious snack throughout South Asia. But is pottukadalai good or bad for you, and what are the health implications of regular consumption?

According to nutrition experts, a standard 100g serving of dry roasted chana (black chickpeas) contains approximately 380–400 calories. This nutrient-dense snack is not only a great source of plant-based protein and dietary fiber but also offers a satisfying crunch that can help with weight management.

According to nutritional data, a 100-gram serving of dry, unsalted roasted gram typically contains between 355 and 380 calories, making it a dense source of energy. Knowing exactly **how many calories are in 100 grams of roasted gram** is a fundamental step toward integrating this wholesome snack into a balanced nutrition diet.