Can We Eat Roasted Chana Outer Shell? Unpacking the Health Benefits
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4 min read
According to nutrition experts, eating the outer skin of roasted chickpeas, also known as bhuna chana, provides more dietary fiber and nutrients than consuming them peeled. This crunchy, protein-packed snack is a staple in many households, and deciding whether to eat the outer shell can influence its digestive and overall health benefits.
