Is Bhuna a Healthy Option? Unpacking the Popular Indian Dish
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4 min read
The term ‘bhuna’ can refer to a slow-cooked, dry Indian curry or a popular, protein-rich roasted snack of chickpeas called bhuna chana,. While bhuna chana is undeniably a healthy, fiber-filled snack, the health profile of a bhuna curry is more nuanced and depends heavily on its preparation method and ingredients. Understanding the distinction is crucial for making an informed dietary choice.
