Tag: Bi phasic diet

Around 60-70% of people with Irritable Bowel Syndrome (IBS), a condition often linked with SIBO, report symptom relief on a low-FODMAP diet, which informs dietary protocols. Phase 2 of the SIBO diet is a critical step following the initial restrictive phase, designed to eliminate remaining bacterial overgrowth and prepare the gut for long-term health.

Small intestinal bacterial overgrowth (SIBO) symptoms, like bloating and gas, are often caused by the fermentation of carbohydrates by bacteria in the small intestine. For many individuals, understanding what diet is SIBO-friendly is a crucial step toward finding lasting relief from uncomfortable digestive symptoms.