Tag: Bia scale

A healthy body fat percentage varies significantly by age and gender, with women typically having a higher range than men. Knowing your number is a crucial health metric, so how do you determine fat percentage accurately to track your progress and understand your body composition?

According to research, consumer-grade smart scales that measure body fat percentage may not be fully accurate, with some studies finding estimates can be off by more than 20% compared to professional methods. So, are body fat percentages on weight scales accurate? The answer is more nuanced than a simple yes or no, depending heavily on consistency and understanding the technology's limitations.

Over 70% of adults in the US are classified as overweight or obese by BMI, highlighting the limitations of weight alone as a health metric. Understanding **how to calculate your fat content** provides a much more detailed picture of your health, differentiating between fat mass and lean muscle mass for more effective fitness and nutrition planning.