Can I have mashed potatoes on Daniel Fast? A Guide to Making a Compliant Version
                                
                                
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                                    4 min read                                
                            
                                The Daniel Fast is a 21-day spiritual commitment that emphasizes plant-based eating, and a common question that arises is about staple dishes. So, **can I have mashed potatoes on Daniel Fast**? The answer is yes, but only if they are prepared using approved, plant-based ingredients and no prohibited additives.