Understanding the Benefits of Taking Bicarb for Health
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5 min read
According to the International Society of Sports Nutrition, sodium bicarbonate supplementation is a well-researched ergogenic aid that can significantly improve performance in high-intensity exercises lasting between 30 seconds and 12 minutes. This versatile compound, more commonly known as baking soda, offers several potential health benefits beyond just athletic enhancement, ranging from digestive support to oral hygiene.
