Exploring the Potential Effects of a Teaspoon of Bicarb of Soda Daily: Risks vs. Rewards
•
5 min read
According to the American Heart Association, most healthy adults should consume no more than 2,300 mg of sodium daily, yet a single teaspoon of bicarb of soda contains approximately 1,200 mg, underscoring the serious risks associated with consuming sodium. While sodium bicarbonate is often touted for various potential health effects, its daily, unsupervised use is strongly discouraged by medical professionals due to significant side effects.
