Tag: Biceps growth

According to the International Society of Sports Nutrition, consuming 1.4 to 2.0 grams of protein per kilogram of body weight is sufficient for most exercising individuals to build and maintain muscle mass. Focusing on a proper diet is a cornerstone of achieving this goal efficiently and safely.

According to sports nutrition research, sufficient protein intake is the most critical factor for muscle protein synthesis. To understand **which food increases biceps size**, it’s essential to focus on a holistic nutrition strategy that supports muscle repair and growth, not just isolated foods.