Tag: Bidens pilosa

While black jack, or *Bidens pilosa*, has been used in traditional medicine for centuries, scientific evidence shows it is not a proven treatment for hypertension. Early laboratory studies have suggested potential anti-hypertensive properties, but these findings have not been conclusively validated in human clinical trials. It is crucial to understand the scientific limitations and prioritize professional medical advice when addressing high blood pressure.

Scientific studies show that extracts from the Spanish needle plant, also known as Bidens pilosa, contain phytol, a compound that mimics the effects of retinoids by activating skin receptors. This has positioned it as a natural, gentle skincare alternative that avoids the irritation and photosensitivity associated with traditional retinoids.

For centuries, the *Bidens pilosa* plant, commonly known as blackjack, has been utilized in traditional medicine across tropical and subtropical regions worldwide. Drinking blackjack juice, a traditional preparation made from its leaves, has been credited with a wide array of potential health benefits, from fighting inflammation to supporting digestion.

In certain African regions, the *Bidens pilosa* plant, known as black jack, is consumed as a nutritious leafy vegetable. With the name also referring to a popular candy and a strategic card game, the question "are black jacks good for you?" has multiple, very different answers depending on the context.

According to the United Nations Food and Agriculture Organization (FAO), *Bidens pilosa* has been recognized as a staple food source in parts of Africa since 1975, highlighting its long history of safe human consumption. Beyond its reputation as a weed, this plant offers significant nutritional value, and understanding what part of bidens pilosa is edible is key to harnessing its health benefits safely and effectively.

Used for centuries in traditional medicine across tropical regions, the blackjack plant (*Bidens pilosa*) is recognized for its therapeutic potential. Research indicates this common herb, often mistaken for a weed, possesses potent antioxidant, anti-inflammatory, and antimicrobial properties. Uncover what are the benefits of drinking black jack leaves, a simple preparation that can boost overall wellness.

According to the Food and Agriculture Organization of the United Nations, *Bidens pilosa* was designated a food crop in Africa as early as 1975, indicating its long history of traditional use as a source of food. However, while the young leaves of *Bidens pilosa* can be consumed raw, there are important safety considerations, and most prefer to cook them to improve flavor and texture.