Tag: Big bananas

According to Healthline, a medium-sized banana typically contains around 105 calories, but this can vary significantly by size. When considering which banana is best, big or small, the answer isn't a simple choice but depends more on your specific health goals, serving size preferences, and how ripeness influences their nutritional profile.

While it is a common misconception that one size is inherently healthier, all bananas offer a potent mix of potassium, vitamin C, and dietary fiber. The real benefit depends less on the size and more on individual health goals, portion control, and ripeness.