Is it Healthier to Have a Big Lunch or Dinner? The Chrononutrition Answer
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6 min read
Research in the field of chrononutrition has found that the body's metabolism is more efficient in the morning and afternoon, with the ability to burn up to 50% more calories digesting the same meal at noon compared to night. This scientific insight helps answer the key question: Is it healthier to have a big lunch or dinner?
