Tag: Big mac meal nutrition

According to official McDonald's US nutrition data, a standard Big Mac meal contains approximately 158 grams of total carbohydrates. This figure is based on a medium-sized Big Mac, medium fries, and a medium Coca-Cola. Understanding this breakdown is crucial for managing your dietary intake when enjoying fast food.

According to McDonald's, a Big Mac meal with a medium soda and medium fries contains approximately 1,170 calories. This significant calorie count represents more than half of the daily recommended intake for many adults, highlighting the importance of understanding the nutritional impact of fast food choices.

According to Health Canada, the average daily sodium intake for Canadians was estimated at 2,760 mg in 2017, significantly higher than the recommended maximum of 2,300 mg. A single Big Mac meal can contribute a substantial portion of this intake, depending on the meal's size and components.