Tag: Big mac no bun

According to nutrition data, a standard Big Mac contains around 45 grams of carbohydrates, with the bun accounting for the majority of that total. For those following a low-carb or keto lifestyle, this can be a significant obstacle, prompting the question: can I get a Big Mac with no bun? The good news is, you can and it's a simple process.

With a standard Big Mac containing 45 grams of carbohydrates, it is certainly not keto-friendly in its original form. But the answer to "can I have a Big Mac on keto?" is a surprising yes, with some simple modifications to bypass the carb-heavy ingredients.

Removing the bun from a McDonald's burger dramatically reduces its carbohydrate and calorie count, with a regular hamburger patty alone containing approximately 90 calories. This is a popular strategy for those following low-carb or keto diets, allowing them to enjoy the fast-food flavor without the excess carbs from the bread. The total calorie count for a bunless burger will vary significantly based on the specific patty, cheese, and condiments included.