Tag: Big meals

While early epidemiological studies once suggested that eating smaller, more frequent meals could improve health markers, modern research presents a more nuanced view. When considering a nutrition diet, the choice of whether it's better to snack all day or eat big meals depends heavily on individual factors, lifestyle, and health goals.

According to numerous studies, there is no significant difference in total metabolic rate between people who eat three large meals and those who eat six smaller ones, debunking the myth that frequent eating inherently speeds up metabolism. The question of whether it is better to eat big meals or snacks is complex, and the optimal eating pattern is highly personal.