Why Do I Have a Big Stomach But Not Fat? Understanding Abdominal Distension
                                
                                
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                                    5 min read                                
                            
                                According to Cleveland Clinic, abdominal distension—the outward swelling of the belly—can result from gas, fluid, feces, or visceral fat, not just the subcutaneous fat you can pinch. A seemingly out-of-proportion midsection is a common frustration, but understanding why you have a big stomach but not fat is the first step toward finding a solution.