Nutrition Diet: How to gain weight on hips, thighs, and bum with food?
•
5 min read
Research indicates that targeted muscle growth requires a calorie surplus and sufficient protein intake, making dietary changes paramount for body recomposition. This guide explores exactly **how to gain weight on hips, thighs, and bum with food**, focusing on the right macronutrients and caloric intake to support muscle development in these specific areas.
