Tag: Bihar cuisine

The calorie count for a single baked litti with chokha can be around 140–150 calories, before any added ghee. So, how many calories does baati chokha have in total? This figure is not fixed and changes significantly based on preparation methods, portion sizes, and the amount of fat added.

With over 20 grams of protein per 100 grams, sattu is a celebrated superfood known for its nutritional density. So, what is sattu made out of, and how do these humble ingredients create such a powerful dietary staple? It is primarily a flour made from roasted Bengal gram, though many regional variations exist.