Tag: Bihari cuisine

Over 20% of Chana Sattu's composition is protein, making it a highly nutritious flour. This Indian superfood, known for its cooling properties, is a staple in many households, but many are curious: what are the ingredients in chana sattu and how is it made?

According to nutritional data, an average roasted litti contains approximately 140–150 calories, but this figure is highly dependent on preparation style. A deep-fried litti, for instance, will have significantly more calories than a baked or air-fried one. This guide explores the factors that influence the total calories in this popular Indian dish and provides smart swaps for a healthier version.

According to nutritional data, a typical serving of litti chokha contains a significant amount of carbohydrates, largely due to its whole wheat and potato components. This traditional dish from Bihar is celebrated for its rich, smoky flavor and its ability to provide sustained energy, a testament to its long history as a wholesome meal for laborers.

According to the USDA, a medium-sized potato contains about 150 calories and is packed with essential nutrients like potassium and vitamin C. So, is Aloo Chokha healthy? The answer depends heavily on its preparation, as this mashed potato dish can be a nutritious, high-fiber side or a calorie-dense indulgence.

According to a recent study, traditional steamed Indian dishes like dal pithi often provide a balanced mix of macronutrients. A standard 100g serving of dal pithi contains approximately 153 calories, making it a nutritious and satisfying meal option.

With approximately 288 calories per serving of two litti and chokha, this traditional dish offers a significant nutritional profile. The question of whether is Bati Chokha healthy depends largely on its preparation, ingredients, and portion sizes.

According to nutritional data, a single 100-gram serving of chokha typically contains an average of 80 to 100 calories, a figure that is highly dependent on the oil content. This variability highlights why understanding how many calories are in chokha is key for informed dietary planning.

Originating from the historic Magadh region, sattu roti is a cherished and ancient Indian flatbread. But what is sattu roti made of, and what gives it its unique flavor and impressive nutritional profile? This hearty bread gets its power from sattu, a flour crafted from roasted Bengal gram, which is then combined with aromatic spices and fillings.