What snacks are good for the century ride? A Guide to Fuelling Your 100-Mile Journey
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5 min read
Studies show endurance athletes can burn 200-300 calories per hour on long rides, making a smart fueling strategy essential. Understanding **what snacks are good for the century ride?** is key to maintaining energy and finishing strong and happy. A well-planned nutrition strategy is as critical as physical training for conquering 100 miles on the bike.
