Tag: Bike nutrition

Up to 90 minutes of moderate-to-high intensity cycling can deplete your muscle's glycogen stores, making proper fueling critical. A high carb snack for cycling is your key to sustained power and avoiding the dreaded "bonk" or energy crash during a long ride.

Approximately 720 grams of carbohydrates are needed to fuel an 8-hour century ride, which is the equivalent of 24 large bananas for some individuals. Learning how to fuel for a century correctly is paramount for success, turning a potentially miserable day into a triumphant personal best by avoiding the infamous 'bonk'.