Tag: Bike performance

According to USA Cycling, your body can store an average of 2,000 carbohydrate calories in muscle and liver glycogen, which can be depleted after just 60 to 90 minutes of hard riding. Knowing how much to eat before a bike ride is crucial for topping off these fuel stores and preventing the dreaded 'bonk.'

Studies show that proper pre-ride nutrition can increase endurance by up to 20%. Here is everything you need to know about how long to eat before cycling to maximize your performance and avoid mid-ride energy crashes.