Tag: Bike ride food

According to the International Society of Sports Nutrition, strategic nutrient timing can improve performance by up to 30%. Therefore, deciding whether you should eat before or after a bike ride depends heavily on the ride's intensity and duration, with different strategies proven to fuel optimal performance and recovery for cyclists of all levels.

Endurance athletes who consume carbohydrates during exercise lasting more than 90 minutes have been shown to perform significantly better than those who consume only water. Learning what is the best nutrition for long bike rides is therefore crucial for optimizing performance and avoiding the dreaded 'bonk'.

According to sports nutritionists, peanut butter can be a great energy source for cyclists, but its high fat content means timing is critical. So, is peanut butter good before cycling? Yes, but strategic consumption is key to maximizing its benefits and avoiding digestive issues.