Tag: Bike ride fuel

Most cyclists deplete their body's stored carbohydrate (glycogen) after 90 to 120 minutes of vigorous cycling. To avoid 'bonking,' it is crucial to understand what to eat on a 2 hour bike ride to maintain energy levels and finish strong.

Proper fueling can extend your endurance and improve performance significantly, as athletes who consume carbohydrates consistently during rides over 90 minutes have shown improved outcomes. This guide explains exactly how to fuel for a 2 hour bike ride to maximize your energy and avoid the dreaded 'bonk'.