Tag: Bike ride nutrition

Research suggests that for most moderate to high-intensity rides lasting longer than an hour, eating something before a bike ride is better for performance than riding on an empty stomach. However, the ideal timing and types of food depend entirely on your goals and the nature of your ride. Understanding when and what to eat is crucial for fueling your muscles, preventing fatigue, and optimizing your cycling experience.

Overeating can cause nausea and discomfort on a long ride, while under-fueling leads to the dreaded 'bonk' or sudden energy crash. This guide explains exactly how much should I eat on a bike ride, with fueling strategies customized for different durations and intensities.