Why Do Cyclists Eat Rice Cakes? The Ultimate Fuel for Endurance Rides
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4 min read
During high-volume training, endurance athletes have an elevated energy demand, with some needing up to 12g of carbohydrates per kg of body mass daily. This is a major reason why do cyclists eat rice cakes, as these easy-to-prepare snacks offer a dense, rapidly digestible carb source for sustained energy on the road.
